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Deuterium is the molecule you may have never heard of but has a massive health impact on us. There are many benefits to deueterium depleted water, including good mitochondrial health, and potential cancer protection.
Daylight Computer is the product that I cannot stop raving about. Their screens do not have any blue light or flicker, which means no eye strain. The best part is that their lighting lets me use them outside in the sun.
After my baby, I was not compromising on any mattress. Mattresses off-gas chemicals, and Naturepedic is one of three safe options out there. Love them.
Happsy is more cost-effective than Naturepedic and we have one of these in our house too! So good.
I wear this 10lb vest almost everyday when I'm not carrying my baby.
I recommend everything from Pact. Their materials are soft, they make no compromises on toxicity (all organic cotton), and they're not pricey!
No matter how often I cold plunge, I'm always scared to first jump in, and then exhilarated when I come out! Plunge is an affordable, incredible option, with no complaints.
Rucking is my new favorite form of cardio. When I'm not in the mood to run but I want to do something strenuous, I opt for rucking. These GORUCK vests are something we've been using for the past five years.
Theragun is on my list of most gifted gifts. I practically cannot live without it. I use it almost every day before going to bed. It relaxes my muscles, helps give my muscles a much-needed massage, and comforts me into sleep.
Once I started using these booty bands, I incorporated them in almost all of my workouts. They are great for hip flexor exercises. Given that we sit so much, I've realized the importance of opening up our hips.
99.5% of the time you will see me wearing Xero barefoot shoes. We evolved without shoes, and barefoot walking is a healthy way to maintain strong feet and balance. Once you get used to them, it's hard to go back to shoes with heels.
We're so used to using our laptops on our lap—after all, it's in the name of the product—but we don't realize we're subjecting our laps to harmful EM radiation. Using this DefenderShield Laptop EMF Pad protects us from some of this radiation.
Babies are more sensitive to EM fields than adults because they don't yet have the protective melanin covering in their brains. When you're pregnant, wearing this belly armor is a good idea, especially when you're traveling on planes.
AirDoctor has great standards. One of the highest quality air filters out there. Breathing clean air while sleeping is essential.
High Co2 indoors makes you dumber and disrupts sleep. Using a monitor helps you know what the levels are and open your windows accordingly.
About 75% of our body weight is water. You will be disappointed to learn that most tap water contains chemicals that are not good for health. Reverse osmosis is the best way to filter out these harmful chemicals, and Waterdrop is the best bang for your buck!
These are the only non-toxic curtains I can find! All others can off-gas chemicals especially when exposed to sunlight from windows.
Life gets in the way, and we often have to work on our computers past sunset. We are exposed to blue light from screens which disrupts our sleep. The best way to mitigate that is by wearing blue light blockers, and Lucia Eyes is my favorite.
These are the only lights in my house post sunset! No blue LEDs. Been a game-changer for sleep. Read more: https://www.livelongerworld.com/p/redlights
I was surprised to learn that most underwear is made of synthetic materials that can irritate sensitive skin. Nads uses 100% organic cotton. My husband wears these everyday.
I recommend everything from Pact. Their materials are soft, they make no compromises on toxicity (all organic cotton), and they're not pricey!
Socks that don't tear and wool. Interestingly, you don't definitely don't want polyester socks and underwear. The sweat on the soles of your feet can absorb plastic so please go for natural materials.
For the longest time, I searched for a comprehensive, detailed blood test until I found Function Health. It lets me keep track of 100+ biomarkers on a recurring basis.
This is great for reducing screen brightness without adding flicker to the screen. Your screen flickers which stresses your nervous system out and Iris mitigates it.
Best chocolates ever. These are so good. And the ingredients are so clean. Only sweetened with honey. Can't stop raving about them.
Mastic gum from Greece. And helps with gut, mouth health and reducing deuterium. I've been trying it.
While non-stick coatings were a great invention in terms of convenience, they can have some of the highest PFAS levels. When you cook and subject the pans to heat, the PFAS can get into your food. Stainless steel from All-Clad is my go-to.
I used to be a big believer in electric toothbrushes until I learned about the EMF impact. So now I've switched to a Primals bamboo toothbrush with no plastic exposure and my teeth feel as clean, if not cleaner.
I recommend almost everything from Dr. Bronner's. They have very high standards for quality, clean products, and you can never go wrong with any of them. Their products are non-toxic, safe, and high quality.
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